MAGIC TRAIL MIX vs BANANAS
Nutrition comparison per 100 g serving
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BANANAS wins in 5 out of 10 nutrient categories
MAGIC TRAIL MIX: 4
vs
BANANAS: 5
(1 ties)
Overview
| Nutrient | MAGIC TRAIL MIX | BANANAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAGIC TRAIL MIX | BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Potassium, K | 554 MG | 855 MG | |
| Sodium, Na | 143 MG | 0 MG |