MAGIC TRAIL MIX vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 10 nutrient categories
MAGIC TRAIL MIX: 3
vs
YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | MAGIC TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 56.7 g | 78.8 g | |
| Fat | 26.7 g | 3.0 g | |
| Fiber | 3.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAGIC TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Sodium, Na | 53 MG | 0 MG |