MAGIC MIX vs ROASTED PEPITAS

Nutrition comparison per 100 g serving

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ROASTED PEPITAS wins in 6 out of 10 nutrient categories

MAGIC MIX: 2 vs ROASTED PEPITAS: 6 (2 ties)

Overview

Nutrient	MAGIC MIX	ROASTED PEPITAS	Winner
Calories	465 cal	571 cal
Protein	11.6 g	28.6 g
Carbs	58.1 g	14.3 g
Fat	25.6 g	50 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAGIC MIX	ROASTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAGIC MIX	ROASTED PEPITAS
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.8 MG	6.4 MG
Sodium, Na	47 MG	411 MG

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