MAGIC MIX vs BLANCHED WHOLE ALMONDS

Nutrition comparison per 100 g serving

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BLANCHED WHOLE ALMONDS wins in 11 out of 16 nutrient categories

MAGIC MIX: 3 vs BLANCHED WHOLE ALMONDS: 11 (2 ties)

Overview

Nutrient	MAGIC MIX	BLANCHED WHOLE ALMONDS	Winner
Calories	465 cal	607 cal
Protein	11.6 g	21.4 g
Carbs	58.1 g	17.9 g
Fat	25.6 g	53.6 g
Fiber	4.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAGIC MIX	BLANCHED WHOLE ALMONDS	Winner
Riboflavin	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAGIC MIX	BLANCHED WHOLE ALMONDS
Calcium, Ca	47 MG	250 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	0.8 MG	3.2 MG
Magnesium, Mg	0 MG	268 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	0 MG	643 MG
Sodium, Na	47 MG	18 MG

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