MAGIC MANGO SMOOTHIE vs RASPBERRIES WHOLE
Nutrition comparison per 100 g serving
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RASPBERRIES WHOLE wins in 7 out of 11 nutrient categories
MAGIC MANGO SMOOTHIE: 3
vs
RASPBERRIES WHOLE: 7
(1 ties)
Overview
| Nutrient | MAGIC MANGO SMOOTHIE | RASPBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 16.7 g | 12.1 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC MANGO SMOOTHIE | RASPBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG |
Minerals
| Mineral | MAGIC MANGO SMOOTHIE | RASPBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 25 MG | 0 MG |