MAGGIE'S vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAGGIE'S: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	MAGGIE'S	MEDIUM SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAGGIE'S	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	12 MG

Mineral	MAGGIE'S	MEDIUM SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	567 MG	467 MG

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