MAE PLOY vs UMAMI CHILE SAUCE

Nutrition comparison per 100 g serving

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UMAMI CHILE SAUCE wins in 4 out of 10 nutrient categories

MAE PLOY: 3 vs UMAMI CHILE SAUCE: 4 (3 ties)

Overview

Nutrient	MAE PLOY	UMAMI CHILE SAUCE	Winner
Calories	158 cal	83 cal
Protein	0 g	3.3 g
Carbs	42.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAE PLOY	UMAMI CHILE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MAE PLOY	UMAMI CHILE SAUCE	Winner
Calcium, Ca	158 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	737 MG	600 MG

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