MAE PLOY vs BUTTERNUT SQUASH SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAE PLOY: 4 vs BUTTERNUT SQUASH SOUP: 4 (2 ties)

Overview

Nutrient	MAE PLOY	BUTTERNUT SQUASH SOUP	Winner
Calories	100 cal	24 cal
Protein	10 g	0.4 g
Carbs	20 g	5.3 g
Fat	0 g	0.4 g
Fiber	10 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAE PLOY	BUTTERNUT SQUASH SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAE PLOY	BUTTERNUT SQUASH SOUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	5,700 MG	196 MG

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