MAE PLOY vs ROGAN JOSH SAUCE

Nutrition comparison per 100 g serving

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MAE PLOY wins in 5 out of 10 nutrient categories

MAE PLOY: 5 vs ROGAN JOSH SAUCE: 3 (2 ties)

Overview

Nutrient	MAE PLOY	ROGAN JOSH SAUCE	Winner
Calories	100 cal	82 cal
Protein	10 g	1.8 g
Carbs	20 g	8.2 g
Fat	0 g	4.6 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAE PLOY	ROGAN JOSH SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAE PLOY	ROGAN JOSH SAUCE
Calcium, Ca	200 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	5,300 MG	371 MG

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