MAE PLOY vs TUME GUAVA PASTE

Nutrition comparison per 100 g serving

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MAE PLOY wins in 4 out of 10 nutrient categories

MAE PLOY: 4 vs TUME GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	MAE PLOY	TUME GUAVA PASTE	Winner
Calories	200 cal	390 cal
Protein	2.5 g	0 g
Carbs	3.8 g	100 g
Fat	21.3 g	0 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAE PLOY	TUME GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAE PLOY	TUME GUAVA PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	25 MG	167 MG

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