MADUROS RIPE PLANTAINS vs RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 8 out of 11 nutrient categories
MADUROS RIPE PLANTAINS: 1
vs
RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | MADUROS RIPE PLANTAINS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 57 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 33.7 g | 12.1 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 1.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADUROS RIPE PLANTAINS | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | MADUROS RIPE PLANTAINS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |