MADRIGAL ARTICHOKES vs DILL SPEARS
Nutrition comparison per 100 g serving
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MADRIGAL ARTICHOKES wins in 6 out of 11 nutrient categories
MADRIGAL ARTICHOKES: 6
vs
DILL SPEARS: 2
(3 ties)
Overview
| Nutrient | MADRIGAL ARTICHOKES | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRIGAL ARTICHOKES | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MADRIGAL ARTICHOKES | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 929 MG |