MADRAS COCONUT CURRY vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

MADRAS COCONUT CURRY: 4 vs SOY SAUCE: 5 (1 ties)

Overview

Nutrient	MADRAS COCONUT CURRY	SOY SAUCE	Winner
Calories	148 cal	67 cal
Protein	2.6 g	13.3 g
Carbs	19.1 g	6.7 g
Fat	7.0 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MADRAS COCONUT CURRY	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	10.4 MG	0 MG

Mineral	MADRAS COCONUT CURRY	SOY SAUCE
Calcium, Ca	52 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	357 MG	6,400 MG

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