MADRAS COCONUT CURRY vs SAUCE MIX

Nutrition comparison per 100 g serving

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MADRAS COCONUT CURRY wins in 7 out of 10 nutrient categories

MADRAS COCONUT CURRY: 7 vs SAUCE MIX: 2 (1 ties)

Overview

Nutrient	MADRAS COCONUT CURRY	SAUCE MIX	Winner
Calories	148 cal	300 cal
Protein	2.6 g	0 g
Carbs	19.1 g	60 g
Fat	7.0 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MADRAS COCONUT CURRY	SAUCE MIX	Winner
Vitamin C, total ascorbic acid	10.4 MG	0 MG

Mineral	MADRAS COCONUT CURRY	SAUCE MIX
Calcium, Ca	52 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	357 MG	5,600 MG

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