MADE WITH WHOLE GRAIN WHITE BREAD vs ORIGINAL VEGAN FLATBREAD

Nutrition comparison per 100 g serving

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MADE WITH WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories

MADE WITH WHOLE GRAIN WHITE BREAD: 9 vs ORIGINAL VEGAN FLATBREAD: 3 (2 ties)

Overview

Nutrient	MADE WITH WHOLE GRAIN WHITE BREAD	ORIGINAL VEGAN FLATBREAD	Winner
Calories	246 cal	178 cal
Protein	8.8 g	4.4 g
Carbs	45.6 g	33.3 g
Fat	2.6 g	3.0 g
Fiber	3.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MADE WITH WHOLE GRAIN WHITE BREAD	Winner
Niacin	5.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MADE WITH WHOLE GRAIN WHITE BREAD	ORIGINAL VEGAN FLATBREAD
Calcium, Ca	518 MG	89 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	140 MG	163 MG
Sodium, Na	456 MG	452 MG

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