MADE WITH ORGANIC QUINOA & COUSCOUS vs ORGANIC BROWN FLAX
Nutrition comparison per 100 g serving
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MADE WITH ORGANIC QUINOA & COUSCOUS wins in 6 out of 10 nutrient categories
MADE WITH ORGANIC QUINOA & COUSCOUS: 6
vs
ORGANIC BROWN FLAX: 3
(1 ties)
Overview
| Nutrient | MADE WITH ORGANIC QUINOA & COUSCOUS | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calories | 382 cal | 536 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 64.7 g | 28.6 g | |
| Fat | 7.4 g | 28.6 g | |
| Fiber | 5.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH ORGANIC QUINOA & COUSCOUS | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MADE WITH ORGANIC QUINOA & COUSCOUS | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 706 MG | 32 MG |