MADE WITH DARK CHICKEN MEAT vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
MADE WITH DARK CHICKEN MEAT: 2
vs
COOKED HAM: 5
(3 ties)
Overview
| Nutrient | MADE WITH DARK CHICKEN MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 107 cal | |
| Protein | 18.4 g | 16.1 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 10.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MADE WITH DARK CHICKEN MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 184 MG | 286 MG | |
| Sodium, Na | 714 MG | 1,571 MG |