MADE WITH DARK CHICKEN MEAT vs SMOKED HAM
Nutrition comparison per 100 g serving
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MADE WITH DARK CHICKEN MEAT wins in 4 out of 11 nutrient categories
MADE WITH DARK CHICKEN MEAT: 4
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | MADE WITH DARK CHICKEN MEAT | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 107 cal | |
| Protein | 18.4 g | 16.1 g | |
| Carbs | 2.0 g | 5.4 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH DARK CHICKEN MEAT | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADE WITH DARK CHICKEN MEAT | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 714 MG | 893 MG |