MADE EASY SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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MADE EASY SALMON wins in 5 out of 11 nutrient categories

MADE EASY SALMON: 5 vs TILAPIA FILLETS: 4 (2 ties)

Overview

Nutrient	MADE EASY SALMON	TILAPIA FILLETS	Winner
Calories	283 cal	80 cal
Protein	15.9 g	18.6 g
Carbs	0.9 g	1.8 g
Fat	23.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MADE EASY SALMON	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MADE EASY SALMON	TILAPIA FILLETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	460 MG
Sodium, Na	150 MG	88 MG

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