MADE EASY SALMON vs WILD PACIFIC COD FILLET
Nutrition comparison per 100 g serving
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WILD PACIFIC COD FILLET wins in 5 out of 10 nutrient categories
MADE EASY SALMON: 2
vs
WILD PACIFIC COD FILLET: 5
(3 ties)
Overview
| Nutrient | MADE EASY SALMON | WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calories | 283 cal | 88 cal | |
| Protein | 15.9 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 23.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE EASY SALMON | WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MADE EASY SALMON | WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 150 MG | 53 MG |