MADE BY LUKAS vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 8 out of 15 nutrient categories

MADE BY LUKAS: 6 vs GROUND BEEF: 8 (1 ties)

Overview

Nutrient	MADE BY LUKAS	GROUND BEEF	Winner
Calories	113 cal	304 cal
Protein	2.8 g	17.0 g
Carbs	18.9 g	0 g
Fat	2.8 g	26.8 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MADE BY LUKAS	GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	MADE BY LUKAS	GROUND BEEF
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.0 MG	1.6 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	255 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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