MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS vs FRUIT BAR.
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS wins in 14 out of 22 nutrient categories
MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS: 14
vs
FRUIT BAR.: 6
(2 ties)
Overview
| Nutrient | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | FRUIT BAR. | Winner |
|---|---|---|---|
| Calories | 525 cal | 286 cal | |
| Protein | 17.5 g | 2.9 g | |
| Carbs | 35 g | 74.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 12.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | FRUIT BAR. | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | FRUIT BAR. | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 57 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 525 MG | 551 MG | |
| Sodium, Na | 38 MG | 57 MG | |
| Zinc, Zn | 3 MG | 0 MG |