MAC.RO.WAVE MACARONI & CHEESE vs MACARONI & CHEESE BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE BOWLS wins in 6 out of 11 nutrient categories
MAC.RO.WAVE MACARONI & CHEESE: 2
vs
MACARONI & CHEESE BOWLS: 6
(3 ties)
Overview
| Nutrient | MAC.RO.WAVE MACARONI & CHEESE | MACARONI & CHEESE BOWLS | Winner |
|---|---|---|---|
| Calories | 397 cal | 379 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 67.2 g | 69.0 g | |
| Fat | 7.8 g | 5.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC.RO.WAVE MACARONI & CHEESE | MACARONI & CHEESE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC.RO.WAVE MACARONI & CHEESE | MACARONI & CHEESE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 1,190 MG | 810 MG |