MAC.RO.WAVE MACARONI & CHEESE vs ORIGINAL DELUXE SHELLS & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC.RO.WAVE MACARONI & CHEESE: 4 vs ORIGINAL DELUXE SHELLS & CHEESE DINNER: 4 (2 ties)

Overview

Nutrient	MAC.RO.WAVE MACARONI & CHEESE	ORIGINAL DELUXE SHELLS & CHEESE DINNER	Winner
Calories	397 cal	330 cal
Protein	10.3 g	9.8 g
Carbs	67.2 g	46.4 g
Fat	7.8 g	11.6 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAC.RO.WAVE MACARONI & CHEESE	ORIGINAL DELUXE SHELLS & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC.RO.WAVE MACARONI & CHEESE	ORIGINAL DELUXE SHELLS & CHEESE DINNER
Calcium, Ca	103 MG	134 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	1,190 MG	777 MG

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