MAC.RO.WAVE MACARONI & CHEESE vs DELUXE ELBOWS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE ELBOWS & CHEESE wins in 5 out of 11 nutrient categories
MAC.RO.WAVE MACARONI & CHEESE: 4
vs
DELUXE ELBOWS & CHEESE: 5
(2 ties)
Overview
| Nutrient | MAC.RO.WAVE MACARONI & CHEESE | DELUXE ELBOWS & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 321 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 67.2 g | 42.3 g | |
| Fat | 7.8 g | 10.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC.RO.WAVE MACARONI & CHEESE | DELUXE ELBOWS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC.RO.WAVE MACARONI & CHEESE | DELUXE ELBOWS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 1,190 MG | 821 MG |