MAC.RO.WAVE MACARONI & CHEESE vs SHELLS & CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEDDAR MACARONI & CHEESE wins in 7 out of 12 nutrient categories

MAC.RO.WAVE MACARONI & CHEESE: 2 vs SHELLS & CHEDDAR MACARONI & CHEESE: 7 (3 ties)

Overview

Nutrient	MAC.RO.WAVE MACARONI & CHEESE	SHELLS & CHEDDAR MACARONI & CHEESE	Winner
Calories	397 cal	386 cal
Protein	10.3 g	17.1 g
Carbs	67.2 g	67.1 g
Fat	7.8 g	5 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAC.RO.WAVE MACARONI & CHEESE	SHELLS & CHEDDAR MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAC.RO.WAVE MACARONI & CHEESE	SHELLS & CHEDDAR MACARONI & CHEESE
Calcium, Ca	103 MG	214 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	0 MG	357 MG
Sodium, Na	1,190 MG	729 MG

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