MACRINA CASERA vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED RYE BREAD wins in 6 out of 10 nutrient categories
MACRINA CASERA: 3
vs
UNSEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | MACRINA CASERA | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 321 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 52.4 g | 64.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA CASERA | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACRINA CASERA | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 964 MG |