MACRINA CASERA vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
MACRINA CASERA: 3
vs
SEEDED RYE BREAD: 5
(2 ties)
Overview
| Nutrient | MACRINA CASERA | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 52.4 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA CASERA | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACRINA CASERA | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 786 MG |