MACRINA BAKERY vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
MACRINA BAKERY: 3
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | MACRINA BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.9 g | 9.6 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACRINA BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 288 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 571 MG | 519 MG |