MACRINA BAKERY vs WHOLE GRAINS 17 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS 17 GRAINS & SEEDS BREAD wins in 7 out of 11 nutrient categories
MACRINA BAKERY: 2
vs
WHOLE GRAINS 17 GRAINS & SEEDS BREAD: 7
(2 ties)
Overview
| Nutrient | MACRINA BAKERY | WHOLE GRAINS 17 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 271 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | WHOLE GRAINS 17 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACRINA BAKERY | WHOLE GRAINS 17 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 521 MG |