MACRINA BAKERY vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

MACRINA BAKERY: 3 vs LIGHT WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	MACRINA BAKERY	LIGHT WHEAT BREAD	Winner
Calories	262 cal	149 cal
Protein	7.1 g	10.6 g
Carbs	50 g	40.4 g
Fat	3.6 g	2.1 g
Fiber	2.4 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACRINA BAKERY	LIGHT WHEAT BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	MACRINA BAKERY	LIGHT WHEAT BREAD
Calcium, Ca	0 MG	213 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	667 MG	404 MG

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