MACRINA BAKERY vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories

MACRINA BAKERY: 4 vs HAWAIIAN ROLLS: 8 (3 ties)

Overview

Nutrient	MACRINA BAKERY	HAWAIIAN ROLLS	Winner
Calories	262 cal	268 cal
Protein	7.1 g	9.8 g
Carbs	50 g	46.3 g
Fat	3.6 g	4.9 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACRINA BAKERY	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	MACRINA BAKERY	HAWAIIAN ROLLS
Calcium, Ca	0 MG	98 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	171 MG
Sodium, Na	667 MG	463 MG

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