MACRINA BAKERY vs SWEET & SOFT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SWEET & SOFT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

MACRINA BAKERY: 3 vs SWEET & SOFT HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	MACRINA BAKERY	SWEET & SOFT HAMBURGER BUNS	Winner
Calories	238 cal	294 cal
Protein	9.5 g	11.8 g
Carbs	52.4 g	51.0 g
Fat	0 g	3.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACRINA BAKERY	SWEET & SOFT HAMBURGER BUNS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACRINA BAKERY	SWEET & SOFT HAMBURGER BUNS
Calcium, Ca	0 MG	39 MG
Iron, Fe	3.4 MG	2.8 MG
Sodium, Na	321 MG	451 MG

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