MACRINA BAKERY vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
MACRINA BAKERY: 3
vs
HAMBURGER ROLLS: 8
(3 ties)
Overview
| Nutrient | MACRINA BAKERY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 47.0 g | 48.8 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACRINA BAKERY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 424 MG | 442 MG |