MACRINA BAKERY vs SPICE BUN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACRINA BAKERY: 4 vs SPICE BUN: 4 (2 ties)

Overview

Nutrient	MACRINA BAKERY	SPICE BUN	Winner
Calories	286 cal	250 cal
Protein	7.1 g	5.4 g
Carbs	42.9 g	48.2 g
Fat	10.7 g	6.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACRINA BAKERY	SPICE BUN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACRINA BAKERY	SPICE BUN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	11.3 MG
Sodium, Na	268 MG	170 MG

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