MAC'N CHEESE PASTA RUFFLES vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
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BEEF STROGANOFF wins in 7 out of 11 nutrient categories
MAC'N CHEESE PASTA RUFFLES: 2
vs
BEEF STROGANOFF: 7
(2 ties)
Overview
| Nutrient | MAC'N CHEESE PASTA RUFFLES | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 365 cal | 355 cal | |
| Protein | 11.8 g | 12.9 g | |
| Carbs | 71.8 g | 71.0 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC'N CHEESE PASTA RUFFLES | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC'N CHEESE PASTA RUFFLES | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 588 MG | 2,355 MG |