MAC'N CHEESE PASTA RUFFLES vs MACARONI & CHEESE MICROWAVE CUP
Nutrition comparison per 100 g serving
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MAC'N CHEESE PASTA RUFFLES wins in 5 out of 11 nutrient categories
MAC'N CHEESE PASTA RUFFLES: 5
vs
MACARONI & CHEESE MICROWAVE CUP: 4
(2 ties)
Overview
| Nutrient | MAC'N CHEESE PASTA RUFFLES | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Calories | 365 cal | 379 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 71.8 g | 70.7 g | |
| Fat | 2.9 g | 6.0 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC'N CHEESE PASTA RUFFLES | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC'N CHEESE PASTA RUFFLES | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 588 MG | 810 MG |