MACKEREL SALAD vs VEGETARIAN FIVE-BEAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE-BEAN CHILI wins in 6 out of 11 nutrient categories
MACKEREL SALAD: 4
vs
VEGETARIAN FIVE-BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | MACKEREL SALAD | VEGETARIAN FIVE-BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 200 cal | 112 cal | |
| Protein | 9.6 g | 5.6 g | |
| Carbs | 6.4 g | 16.4 g | |
| Fat | 14.4 g | 2.8 g | |
| Fiber | 0.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | VEGETARIAN FIVE-BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MACKEREL SALAD | VEGETARIAN FIVE-BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 548 MG | 444 MG |