MACKEREL SALAD vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

MACKEREL SALAD: 4 vs CHILI WITH BEANS: 5 (1 ties)

Overview

Nutrient	MACKEREL SALAD	CHILI WITH BEANS	Winner
Calories	200 cal	102 cal
Protein	9.6 g	7.4 g
Carbs	6.4 g	9.0 g
Fat	14.4 g	4.1 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL SALAD	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	1.9 MG	2.4 MG

Mineral	MACKEREL SALAD	CHILI WITH BEANS
Calcium, Ca	16 MG	82 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	548 MG	233 MG

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