MACKEREL SALAD vs BEEF STEW
Nutrition comparison per 100 g serving
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MACKEREL SALAD wins in 7 out of 11 nutrient categories
MACKEREL SALAD: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | MACKEREL SALAD | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 200 cal | 81 cal | |
| Protein | 9.6 g | 3.8 g | |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 14.4 g | 4.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MACKEREL SALAD | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 548 MG | 419 MG |