MACKEREL SALAD vs MEATLESS SELECT
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS SELECT wins in 6 out of 11 nutrient categories
MACKEREL SALAD: 4
vs
MEATLESS SELECT: 6
(1 ties)
Overview
| Nutrient | MACKEREL SALAD | MEATLESS SELECT | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 9.6 g | 6.1 g | |
| Carbs | 6.4 g | 13.5 g | |
| Fat | 14.4 g | 1.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | MEATLESS SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MACKEREL SALAD | MEATLESS SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 548 MG | 483 MG |