MACKEREL IN WATER vs WILD AMERICAN BOWFIN ROE
Nutrition comparison per 100 g serving
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WILD AMERICAN BOWFIN ROE wins in 4 out of 10 nutrient categories
MACKEREL IN WATER: 3
vs
WILD AMERICAN BOWFIN ROE: 4
(3 ties)
Overview
| Nutrient | MACKEREL IN WATER | WILD AMERICAN BOWFIN ROE | Winner |
|---|---|---|---|
| Calories | 127 cal | 267 cal | |
| Protein | 16.4 g | 26.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 6.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN WATER | WILD AMERICAN BOWFIN ROE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN WATER | WILD AMERICAN BOWFIN ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 13.2 MG | |
| Sodium, Na | 527 MG | 1,600 MG |