MACKEREL IN WATER vs RICHIN

Nutrition comparison per 100 g serving

Ad 468x60

RICHIN wins in 5 out of 10 nutrient categories

MACKEREL IN WATER: 1 vs RICHIN: 5 (4 ties)

Overview

Nutrient	MACKEREL IN WATER	RICHIN	Winner
Calories	190 cal	320 cal
Protein	21 g	70 g
Carbs	0 g	0 g	Tie
Fat	11 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN WATER	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN WATER	RICHIN
Calcium, Ca	250 MG	2,200 MG
Iron, Fe	1.4 MG	18 MG
Sodium, Na	340 MG	560 MG

Ad 728x90