MACKEREL IN TOMATO SAUCE vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 6
vs
PANKO BREADED HADDOCK FILLETS: 2
(3 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 220 cal | |
| Protein | 17.9 g | 9 g | |
| Carbs | 3.6 g | 21 g | |
| Fat | 2.7 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 482 MG | 490 MG |