MACKEREL IN BRINE vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 5 out of 11 nutrient categories
MACKEREL IN BRINE: 3
vs
COOKED MUSSEL MEAT: 5
(3 ties)
Overview
| Nutrient | MACKEREL IN BRINE | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 23.6 g | 15.0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 364 MG | 434 MG |