MACKEREL IN BRINE vs HERRING FILLETS IN CURRY PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 7 out of 10 nutrient categories
MACKEREL IN BRINE: 7
vs
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 2
(1 ties)
Overview
| Nutrient | MACKEREL IN BRINE | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 41.1 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 10.7 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN BRINE | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 679 MG | 500 MG |