MACKEREL IN BRINE vs MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

MACKEREL IN BRINE: 4 vs MEDIUM SHRIMP: 3 (3 ties)

Overview

Nutrient	MACKEREL IN BRINE	MEDIUM SHRIMP	Winner
Calories	145 cal	89 cal
Protein	23.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	5.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	MEDIUM SHRIMP
Calcium, Ca	273 MG	71 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	364 MG	536 MG

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