MACKEREL IN BRINE vs CREAM SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL IN BRINE wins in 6 out of 10 nutrient categories

MACKEREL IN BRINE: 6 vs CREAM SAUCE: 2 (2 ties)

Overview

Nutrient	MACKEREL IN BRINE	CREAM SAUCE	Winner
Calories	161 cal	164 cal
Protein	23.2 g	9.1 g
Carbs	0 g	12.7 g
Fat	7.1 g	9.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	CREAM SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	CREAM SAUCE
Calcium, Ca	446 MG	36 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	500 MG	818 MG

Ad 728x90