MACKEREL IN BRINE vs POLE & LINE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MACKEREL IN BRINE: 4 vs POLE & LINE: 4 (3 ties)

Overview

Nutrient	MACKEREL IN BRINE	POLE & LINE	Winner
Calories	150 cal	116 cal
Protein	15.7 g	26.8 g
Carbs	0 g	0.9 g
Fat	10 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	POLE & LINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	POLE & LINE
Calcium, Ca	163 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	262 MG	0 MG
Sodium, Na	421 MG	339 MG

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