MACKEREL IN BRINE vs CLAM JUICE BROTH

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

MACKEREL IN BRINE: 4 vs CLAM JUICE BROTH: 3 (3 ties)

Overview

Nutrient	MACKEREL IN BRINE	CLAM JUICE BROTH	Winner
Calories	145 cal	6 cal
Protein	23.6 g	1.3 g
Carbs	0 g	0.4 g
Fat	5.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	CLAM JUICE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	CLAM JUICE BROTH
Calcium, Ca	273 MG	0 MG
Iron, Fe	2.6 MG	0.5 MG
Sodium, Na	364 MG	426 MG

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